You will learn about your body, mind and intuition, supporting your physical, mental and emotional health for years to come. You will practice yoga, meditation, change your diet and wind down with Ayurveda spa treatments. During this immersion, you will deepen your concentration, find your boundaries and expand them.
We support you with every step you take, and after each session, you will feel like a weight lifted off your shoulders. We offer each client a complimentary consultation and tailor an immersion for your lifestyle.
Established in 2000, the Ananda Resort Estate is set within the established grounds of the royal palace of Narendra Nagar in the Himalayan foothills. Your exclusive immersion includes seven nights in a superior private room overlooking the Ganges valley, where you can enjoy stunning views as you relax and unwind.
You will receive daily yoga classes guided by Taran personally and designed to improve your physical, mental and emotional health in addition to seven Ayurvedic spa treatments to reduce toxic build up from day-to-day stress and lifestyle factors. Our Guru / Coach will mentor you with daily sessions and, the resort’s chefs will also create a menu specifically tailored to you and your body type, cooking with fresh organic produce grown on site.
The retreat is structured to harmonise your diet, sleep, and yoga practice to encourage full immersion in a daily routine designed to give you the opportunity to create lasting change in your lifestyle.